Soul-Fueling Breakfast Tofu Scramble

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Soul-Fueling Breakfast Tofu Scramble

Conscious Living

Falguni Parikh

One of the biggest myths about vegan food is that it’s limiting, but in reality vegan cooking opens the door to an amazing amount of creativity. Being a vegetarian but not vegan myself two years back, I can say I had my own skepticisms about being a complete vegan. I’ve always loved to cook, bake, and try new recipes since a pretty young age. I’ve baked multiple cakes and pastries before I turned vegan. However, since I turned vegan baking and cooking has become more fun and purposeful! Of course it has its challenges sometimes, but I enjoy this challenge. It gives me the opportunity to explore new plant based ingredients. The trial and error that comes with it to finally finding something that actually works and tastes great makes all the effort worth it! More than the taste, vegan cooking has a powerful purpose behind it. It’s about treating every sentient being with the respect and kindness and compassion they deserve and have the right to.

Soul-Fueling Breakfast Tofu Scramble

Make a healthy, protein-rich Soul-Fueling Breakfast Tofu Scramble with tofu, fresh veggies, avocado, and savory seasonings in just minutes.

Ingredients

½ cup extra-firm or firm tofu, cubed
1 small onion, diced
⅓ cup mixed peppers (colored + green), chopped
A few mushrooms, diced
1 small avocado, sliced
A handful of cherry tomatoes (or 1 small tomato, sliced or chopped )
1–2 tbsp oil
Salt, to taste
A pinch of turmeric
Garlic powder, to taste
Your favorite seasoning blend

NUTRITION PER SERVING

215

CALORIES

14g

PROTEIN

10g

CARBS

15g

FAT

0mg

CHOLESTEROL

Directions

Heat oil in a wok or pan over medium heat. Add the cubed tofu and cook for a few minutes until lightly golden. Remove and set aside.
In the same pan, sauté the mushrooms for 1–2 minutes. Add the onions and peppers, and cook for another minute until slightly softened.
Return the tofu to the pan. Season with salt, turmeric, garlic powder, and your preferred seasoning blend. Mix well and cook for another 30 sec/ minute
Remove from heat and transfer to a serving plate. Top with sliced avocado and tomatoes.
Enjoy warm on its own or serve with toasted bread.